In-Depth Insights into Intermittent Hypoxia Training (IHHT/IHT)

This online module offers an in-depth exploration of the foundations and background of Intermittent Hypoxia-Hyperoxia Therapy (IHHT) and Intermittent Hypoxia Training (IHT). Additional topics are covered to provide a broader understanding of the method. The module consists of 16 learning units.

Participants will gain insights into:

• the diverse physiological effects of hypoxic stimuli on the human body

• different measurement and observation approaches discussed in research and application contexts

• examples of typical curve patterns and their interpretation as a theoretical exercise

The focus is on general knowledge transfer and subject-specific orientation. This offering is intended for individuals who wish to expand their understanding of IHHT/IHT, without providing therapeutic instruction or qualification for practical application.

Note: This online offering is for informal educational purposes only. It does not provide therapeutic qualification, systematic application training, or any state-recognized certification.

Entry requirements:
There are no requirements.

Course contents

• The different levels of action of hypoxia and the adaptation of mitochondria, cells and organs
• Presentation of the most important transcription factors such as HIF-1-alpha, Nrf2, NF-kb
• The effect of hypoxia on the two most important metabolic pathways AMPK and mTOR
• The gene expression of HIF-1-alpha on e.g. EPO, VEGF, GLUT and IGF
• IHT in combination with CO2 treatments
• Standard protocols or customised settings? A consideration of the advantages and disadvantages
• Findings from science and practical experience on the most effective training settings
• Determining the training intensity on the basis of various tests (e.g. breath-hold test) and laboratory values
• Training planning for special patient groups (e.g. post-Covid, Lyme disease, elderly people)
• Using the training curve to recognise perfect training, incorrect dosage, influences and illnesses, for example
• Evaluation criteria and tests for effective IHT/IHHT

Language:

Proof:
Incl. exclusive free access to our HCC Academy Monthly "Expert & User Workshop
Includes free access to the HCC Academy monthly “Expert & User Workshop”
This monthly ZOOM session offers an open space for exchange, questions, and experience-sharing related to intermittent hypoxia training, photobiomodulation, CO₂ applications, and other health-related approaches.
The workshop is held in collaboration with Dr. Egor Egorov – on the last Monday of each month.

What to expect:

• Direct dialogue with Dr. Egorov on individual questions, experiences, and insights
• Input from current developments in practice, research, and applied knowledge
• Opportunity to connect with other participants

You will receive your personal access link after activation of the informal online module “IHHT/IHT – Practical Knowledge Unit” via the menu item “E&U Workshop”.

The workshop always takes place on the last Monday of the month. You will receive your personal registration link with the access to the online course "IHHT/IHT Coaching - Intensive Training" in the menu item "E&U Workshop".